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Breathe, You are Alive

by Dana Frost on June 27, 2013


Everyday, healthy breath

Feels like

rest or


or the quiet waters along a shoreline.












the passageways of the throat,


back body

and lungs;

Arriving to the deep cavity that is the storage house of emotions,

the gut.


A smorgasboard of possibilities

Determining engagement with emotions. 


oxygenates emotions



or release.



Breath uproots



 emotional baggage.

We complicate

with judgements

and words.

Breath facilitates. 



positively charged  experiences

throughout the body

radiating beyond.



Stress buster

Manifestation of spirit

Proof of life


You are alive. 


the thread

that sews

our individual parts into


Feelings come and go like clouds on a windy day, conscious breathing is my anchor.

- Thich Nhat Hahn

Breath awareness and conscious breathing practices continue to make an impressive impact in the lives of my clients and my own.  If you have any questions, please feel free to contact me or leave a comment.


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